20th October, 2024
Embracing The Season
An immersive Sunday afternoon of Yoga, Movement, Music & Sound
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Guided by
Tori King: Yoga & Holistic Pracitioner
Louise Simpson, Reiki & Sound Pracitioner
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20th October: 2 – 5pm
Chesterton Community Centre, Bicester
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"Energy cannot be created or destroyed, it can only be changed from one form to another"
Albert Einstein.
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£45 per / person
The Season
Autumn is a time of letting go & embracing our authentic selves. Quite literally in this season the trees let go of their leaves & become open and honest with themselves, with who they really are…
This afternoon of yoga, movement, music & sound is all about embracing ourselves and shifting energy to fully let go of what is not aligned with our true nature.
When energy is stagnant, it can lead us to feeling out of balance physically, mentally or both!
We can’t always see what we need to let go of or what is out of balance – we just don’t feel ‘right’ & this is what this afternoon is all about. Getting ourselves out of the ‘funk’ and back into our natural energy & life force!
Allow us to take you through this immersive afternoon to enable you to embrace the season that you are in, within your life.
The Afternoon
This afternoon is all about embracing the season of where you are in your life.
We are all so uniquely and beautifully different, yet still come across the same pressures and hurdles that life throws at us.
By embracing the season of letting go and the energy shift that starts to take place. We allow ourselves to be more appreciating and accepting with where we are whilst allowing us to move gently & kindly into the next phase, with supported and renewed energy.
The afternoon itself will involve, movement, sound, yin yoga (and a few other treats!). Allowing yourself time for some inner reflection and connectedness to yourself and those around you.
Leaving you in an uplifted, open-heart space.
We will close the afternoon, with Tea.
(We both love Tea!)
The Schedule
Welcoming & opening of the event space
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Embracing ourselves & acknowledging where we are in our own season through reflection
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Shifting energy via yoga & movement
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Guided grounding meditation & Sound bath
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Savasana
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Tea & chats
(no pressure to take part in this bit, sometimes we enjoy just being in our own energy spaces after such deep inner work)
TorKing Yoga
For everyone that knows me, I am passionate about humans & have this huge belief that we are complex balls of energy.
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In this modern world we are surrounded by energy that we consume not only physically but visually, mentally & hereditary.
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We owe it to ourselves every now & again to reset the nervous system and our core being to allow us to see & feel clearly. Sound is such a profound way of digging deeper into our being.
Join Louise & I for a guided evening of sound & yoga, where you will experience the ability to feel the physical & spiritual form deeper.
Spring equinox is the perfect moment in time to allow you to create clarity and forward motion for the year ahead.
​essence
Healing Therapies
​Sound found me at a point in my life when I felt stuck and lost whilst in India and the impact this had on me was transformational.
Because of this I wanted others to experience the wonders and benefits of sound.
I have been lucky enough to be mentored in sound vibrations by a truly inspirational, humble and graceful practitioner and author Laurelle Rond who has over 3 decades of experience.
I am also a trained Gong practitioner and for me gongs are the beat of the heart.
Sound frequencies are used in the same way as breath in meditation to influence shifts in brainwaves. Sound works by activating the parasympathetic nervous system .
Sound can help reduce stress, create a deep sense of well-being. Promote both emotional and physical health. Sound also nourishes and relaxes the individuals.
I feel blessed to facilitate and hold this wonderful modalities with individuals and groups in and around oxfordshire
My intention is to bring my learnings of the last 9 years together and create a space whereby I am able to enable people to start to feel into who they truly are.
I am passionate about the fact that we live in a materialistic age whereby we are on the treadmill to achieve daily & compare ourselves to others on social.
This breads a hugely unhealthy mental space, by holding evenings like this I hope to allow fellow humans the space to connect with their true being, sense the beautiful unique energy that we all are. Which in turn allow us to make more aligned choices with who we are.
We will be hosting more events over the last few months of 2024 & may it pave the way to more luna cycle events.